Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan

Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.

This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.

The Complete Acid Reflux Diet Plan shows you how to:

• Stop the painJump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
• Heal your gutPrevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
• Reintroduce food graduallyLearn how to open up your food options again without upsetting your stomach.

Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.