Developing Power
Av NSCA -National Strength & Conditioning Association (red), Paul Comfort (red)
Pocket
2024
Engelsk
Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports.
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