My Little Black Book… of therapy tips and tools is a pocketbook full of key theoretical and practical strategies for helping anyone – ideally people who are in or have been in therapy – to navigate their vulnerability.

We all have mental health problems, it is a fundamental human affliction that we all experience to varying degrees. And so, we need to manage and take care of our vulnerability on a daily basis, just as we might do with our physical health. This pocketbook is packed with ideas to use dependent on need.

And like many therapeutic interventions, treat the book like a ‘dripping tap’ – often you need to read, practise and re-read something before you can really integrate it. So, keep it handy – in your pocket – and dip into it when helpful.