In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your own home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will: Prevent pregnancy discomforts, such as back pain, water-retention and nausea, and promote bonding with your baby. Help you cope with labour, using body positioning and breathing and relaxation techniques. Get you back in shape after the birth.