
Av Selene Yeager, Stacy T. Sims, 2024.
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.
By understanding your physiology, youll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. Youll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a womens physiology changes over time, youll also find full chapters devoted to pregnancy and menopause.
This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:
No matter what your activity isOlympic lifting, general fitness, endurance, or field sportsthis book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
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Av Selene Yeager, Stacy T. Sims, 2024.
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.
By understanding your physiology, youll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. Youll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a womens physiology changes over time, youll also find full chapters devoted to pregnancy and menopause.
This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:
No matter what your activity isOlympic lifting, general fitness, endurance, or field sportsthis book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Ved å fullføre kjøpet aksepterer jeg kjøpsvilkårene.
Tilgjengelig i 1 butikk
På nettlager. Sendes innen 2-3 virkedager.
Ved å fullføre kjøpet aksepterer du kjøpsvilkårene.











