In a world where external validation and the quest for approval often dominate, many people find themselves trapped in a cycle of people pleasing, overextending themselves for others while being overly critical of their own worth. They struggle with feelings of unworthiness, doubting their right to love, success, or both. But what if there was a way to break free from this cycle and truly embrace one’s self-worth? Self-worth Essentials by seasoned life coach and author Liisa Kyle offers a transformative journey towards self-acceptance and empowerment. Drawing on more than two decades of experience in psychology and self-help, Liisa Kyle provides readers with a comprehensive guide filled with fieldwork exercises and thought-provoking questions designed to help them rediscover their true value.