Slim & Fit in 21 Days
Innbundet
2018
Engelsk
Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes
Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes from breakfasts and snacks to light lunches, main meals and even some sweet treats easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.
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