This book offers a framework of science and experience to encourage both women and men to live a balanced life, and to help maintain wellness even in the face of stress and trouble. It also encourages you to ask questions, to examine facts, and to think before reacting in fear. This book contains advice based upon scientific evidence and explains the social and political environment shaping this information. Use it as a guide to help you make good decisions. "What has been frustrating for me as a doctor, and I know for you as a patient, is that there is never enough time to ask questions and get the answers that you need and deserve. So think of this book as you read it, as our time together as doctor and patient, but in the comfort of your home".