This essential companion workbook to The 17 Day Plan to Stop Aging offers an interactive plan to help readers stay focused, organized, and get the best results.

The 17 Day Plan to Stop Aging has helped multitudes of people feel younger for longer through fitness, diet, and mental engagement. Now, The 17 Day Plan to Stop Aging Workbook offers extra guidance in an easy-to-navigate, structured, and measurable way.

Dr. Mike Moreno provides all the daily planning tools you need in four 17 day cycles: Restore, Rebuild, Refine, and Renew. Each section offers targeted advice for keeping your body systems on track, and is packed with ways to get even deeper into the 17 Day Plan. Every day has easy charts to help you track your vitamin and food intake, shopping lists, 17 minute mental and physical workout, tips from Dr. Mike, and space to record personal progress. For readers who are either new to the 17 Day Plan or looking to focus and sustain good habits, this indispensable guide will help you turn back the clock.