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The 21-Day Immunity Plan
Av Aseem Malhotra, lest av Matt Addis, 2020.
The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
(P) 2020 Hodder & Stoughton Ltd
LydbokEngelsk
236,-
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Digital lydbok
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The 21-Day Immunity Plan
Av Aseem Malhotra, lest av Matt Addis, 2020.
The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
(P) 2020 Hodder & Stoughton Ltd
236,-
LydbokEngelsk
Ved å fullføre kjøpet aksepterer jeg kjøpsvilkårene.
Digital lydbok
Lydbøker legges i din ARK-app. De kan også lastes ned fra Din side.
236,-
Ved å fullføre kjøpet aksepterer du kjøpsvilkårene.
