Somewhere between forty and fifty, the aging process starts in most men. It impacts negatively on their mood, energy level, and their sex drive. It's a downward spiral that most men notice with dread and it influences the rest of their lives. Michael Hogg spent the first forty years of his life learning how to live, building his career and creating wealth. As he hit his forties, not only did Mother Nature start aging him, but he is also went through a classic middle-age crisis that saw him lose his family and high-powered job. This book is partly about Michael's journey of rejuvenation and his obsession with getting fit and healthy as he got older. In doing so, it also describes the various treatments and preventative solutions to help men fight the aging process, with expert input from medical doctors and psychologists. Ultimately, the book is an inspiration to any middle-aged man wanting to enjoy the best years of their life in a healthy and fit state.