Discover the art of reflexology and bring harmony to your life with this pocket-sized guide, perfect for beginners and those with a passion for alternative therapiesReflexology, also known as zone therapy, involves applying varying amounts of pressure to the feet, hands and ears, which are believed to correspond to specific organs and bodily systems. This ancient holistic approach is highly personalized and considers your individual needs, health concerns, lifestyle and overall well-being to target specific reflex points. The practice helps you relieve stress, overcome pain and experience a range of mental and physical health benefits. Within these pages, you will find everything you need to know about reflexology, including:- The history and techniques of reflexology - Benefits of reflexology - How reflexology maps work - What to expect during a reflexology session - When you should avoid reflexology Immerse yourself in the teachings of this book, discover the soothing techniques of reflexology and unlock a path to wellness and rejuvenation.