An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif

ITV This Morning's GP Dr Nighat Arif  brings you the essential guide to perimenopause, menopause and beyond.

This book tackles important topics including:

- Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes

- How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT)

- Understanding the risk of breast cancer and how to spot it

- Guidance for discussing menopause and championing your symptoms with your doctor

The Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.

For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.