Discover the rolling chalk hills, wide open ridges and timeless landscapes of the South Downs Way National Trail, one of England’s most accessible and rewarding long-distance walks. Stretching for 160 km (100 miles) from the historic city of Winchester to the dramatic white cliffs of Eastbourne, this classic route follows ancient tracks across the South Downs National Park, offering far-reaching views, wildlife-rich downland, and a strong sense of journey from cathedral to coast. Ideal for first-time long-distance walkers as well as experienced hikers, this comprehensive guidebook divides the South Downs Way into 12 manageable stages. Walk through peaceful river valleys, hilltop villages and open downland, passing highlights such as Old Winchester Hill, Ditchling Beacon, Lewes, the Cuckmere Valley and the iconic cliffs of Beachy Head. The route is described in both directions, east to west and west to east, giving you the flexibility to plan your walk to suit transport, accommodation or prevailing conditions. A separate, pocket-sized map booklet with detailed 1:25,000 Ordnance Survey maps ensures confident navigation throughout. 12 stage-by-stage route descriptions covering the full South Downs Way from Winchester to Eastbourne in both directions. Clear, step-by-step directions supported by detailed mapping and downloadable GPX files for navigation along this National Trail Each stage provides distance, estimated walking time and a summary of terrain, including the iconic white cliffs Separate map booklet with 1:25,000 OS maps with the route clearly marked for accurate, on-the-ground navigationHandy trek planner and route summary table to help you tailor your itinerary through the South Downs National Park Refreshment stops and accommodation options listed for each stage, including towns and villages such as Washington, Cocking and Exton and trail-side facilities Plan your South Downs Way adventure with confidence and enjoy one of southern England’s finest long-distance walks with this definitive guidebook and map set.