This Book Could Save Your Life
Av New Scientist, Graham Lawton, lest av David Thorpe, 2020.
The Science of Living Longer Better
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
(P) 2019 Hodder & Stoughton Ltd
Ved å fullføre kjøpet aksepterer jeg kjøpsvilkårene.
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This Book Could Save Your Life
Av New Scientist, Graham Lawton, lest av David Thorpe, 2020.
The Science of Living Longer Better
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
(P) 2019 Hodder & Stoughton Ltd
Ved å fullføre kjøpet aksepterer jeg kjøpsvilkårene.
Digital lydbok
Lydbøker legges i din ARK-app. De kan også lastes ned fra Din side.
Ved å fullføre kjøpet aksepterer du kjøpsvilkårene.
