The companion workbook to Enhancing Performance and Quality of Life provides in-depth activities and exercises to develop and practice the relevant skills and concepts that are defined in the textbook. This workbook addresses skills development separately for adults and youth. Adults can review, learn, and practice life skills presented in Part I on their own or with a counselor, at their own pace. Part II is focused on presenting and practicing life skills concepts to youth individually, or in a group setting. Contents: Activities and exercises detailed in this companion workbook relate directly with concepts, tools and approaches discussed in the textbook, by providing practical activities and exercises intended to improve goal planning, decision-making, managing stress, and transferring learned skills to other areas of life.