"One of the best cookbooks I've bought. Spent a weekend organising my meals, now I've got a month's worth of meals 'to GRAB' after a busy or exhausting day." – Reader review 

"As a busy working mum of 3 this book is brilliant! Saving so much time and energy." – Reader review

"A revelation for the modern home cook." – Stylist Loves 

"This is one of the few cookbooks from which I would cook every dish." – Mostly Food & Cocktails 

The ultimate time-saving, stress free, cooking method for people with busy lives, making mealtimes feel effortless.

Perfect for hectic schedules, families and budget-conscious cooks, this game-changing cookbook written by Abeygale Burne gives you batch and meal prep ideas that are tasty, wholesome, and ready to cook when you are. Just prep your ingredients, pop them into easy-to-use ‘grab bags’ (large freezer bags) and freeze. When it’s time to cook, simply defrost and add them to the slow cooker – done! 

Here’s what’s waiting for you:

• 100 crave-worthy recipes including family classics, winter warmers, comforting curries, hearty soups, vegan and vegetarian favourites and a few sweet treats
• Shopping lists to help you prep multiple meals at once, saving you time and money
• A one-month meal plan to get you started with ease
• Easy to follow step-by-step instructions
• Tips, tricks and equipment hacks to make prep a breeze
• Clear freezer to slow cooker instructions with symbols for freezing, defrosting, and cooking times.

From Spaghetti Bolognese and Chicken Fajitas to Tomato Soup and Apple Crumble, every recipe is designed to be practical, budget-friendly and full of flavour.

With Abeygale’s warm, relatable voice and real-life tested meals, this book isyour shortcut to delicious home cooking – without the stress.