72:T4f5,{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.ark.no/","name":"Forsiden"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.ark.no/kategori/boker","name":"Bøker"}},{"@type":"ListItem","position":3,"item":{"@id":"https://www.ark.no/kategori/boker/hobbyboker-og-fritid","name":"Hobbybøker og fritid"}},{"@type":"ListItem","position":4,"item":{"@id":"https://www.ark.no/kategori/boker/hobbyboker-og-fritid/helseboker","name":"Helsebøker"}},{"@type":"ListItem","position":5,"item":{"@id":"https://www.ark.no/kategori/boker/hobbyboker-og-fritid/helseboker/familie-og-helse","name":"Familie og helse"}},{"@type":"ListItem","position":6,"item":{"@id":"https://www.ark.no/kategori/boker/hobbyboker-og-fritid/helseboker/familie-og-helse/populaermedisin-og-helse","name":"Populærmedisin og helse"}},{"@type":"ListItem","position":7,"item":{"@id":"https://www.ark.no/produkt/boker/hobbyboker-og-fritid/a-statin-free-life-9781529357080","name":"A Statin-Free Life - A revolutionary life plan for tackling heart disease - without the use of statins"}},{"@type":"ListItem","position":8,"item":{"@id":"https://www.ark.no/kjop/a-statin-free-life-9781529357080","name":"Kjøp"}}]}74:T48d,'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond

Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle

'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker
'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
(P) 2021 Hodder & Stoughton Limited]]>75:T434,'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle 'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker 'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig (P) 2021 Hodder & Stoughton Limited

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