42:T43a,{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.ark.no/","name":"Forsiden"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.ark.no/kategori/tb/boker}","name":"Bøker"}},{"@type":"ListItem","position":3,"item":{"@id":"https://www.ark.no/kategori/tW/boker/hobbyboker-og-fritid}","name":"Hobbybøker og fritid"}},{"@type":"ListItem","position":4,"item":{"@id":"https://www.ark.no/kategori/tV/boker/hobbyboker-og-fritid/helseboker}","name":"Helsebøker"}},{"@type":"ListItem","position":5,"item":{"@id":"https://www.ark.no/kategori/tVS/boker/hobbyboker-og-fritid/helseboker/selvhjelp-personlig-utvikling-og-praktiske-rad}","name":"Selvhjelp, personlig utvikling og praktiske råd"}},{"@type":"ListItem","position":6,"item":{"@id":"https://www.ark.no/produkt/boker/hobbyboker-og-fritid/take-care-9781472286024","name":"Take Care - The Black Women's Guide to Wellness"}},{"@type":"ListItem","position":7,"item":{"@id":"https://www.ark.no/kjop/take-care-9781472286024","name":"Kjøp"}}]}44:T435,Join the wellness revolution by Black women, for Black women.

Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the audiobook to ensure that.

Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this audiobook she consults experts to create an inspiring and practical guide that offers ways to help you:

- Be your authentic self
- Embrace your beauty and feel body positive
- Deal with grief, loss and mental health issues
- Create a supportive and uplifting community
- Practice self-love every day

Take Care is an audiobook of warmth, happiness and light, and will help you to refocus and put yourself first.
(P) 2023 Headline Publishing Group Ltd]]>

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