Family-focused and easy to follow, this updated edition provides guidance for parents of children aged 4 to 12. Parents will learn practical tips and strategies for improving the eating and activity habits of the whole family. This easy to read handbook shows parents and children how to:Identify and overcome the challenges of family weight loss. Set realistic weight-related goals based on the 2015-2020 Dietary Guidelines for Americans. Make family-centred changes. Enjoy physical activities together. Prepare healthier meals and snacks at home. Making smart choices when eating out. Choose a weight management program for kids.