In a world obsessed by habits, this audiobook provides practical advice on how to break out of negative patterns and detrimental habits by fully engaging your senses.

Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry.

In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based audiobook features exercises and practical advice for us to develop resilience, well-being, health and creativity.

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