"Richard Carlson''s insights on the meaning of life continue to be timeless. The book teaches us to focus on the ''now'' and find balance by living through contentment." - Deepak Chopra

Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide.

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In thoughtful and insightful language, this groundbreaking book reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

With small daily changes, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your ''in'' box won''t be empty"; and "Make peace with imperfection", you''ll learn how to:

Live in the present moment

Let others have the glory at times

Lower your tolerance to stress

Trust your intuitions

Live each day as it might be your last

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy and spend more time doing what matters.

Dr Richard Carlson teaches us, in his gentle and encouraging style, simple but effective strategies for living a more fulfilled, purposeful and peaceful life.