F*ck Worry - Tips and Advice on How to Overcome Your Fears

A self-help guide with a difference. Perfect for those who want to manage their worries without the frills of traditional self-help books.
Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?
It''s time to say ''f*ck worry'' and transform yourself into a new, more confident you. This no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry.
Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.