Do you count down the minutes to wine o'clock? You are not alone. When it comes to alcohol, plenty of people find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and addiction.

If you want to take back control and stop being defined by alcohol now is the time to join The Sober Revolution.

In this empowering book, addictions counsellor Sarah Turner and life coach Lucy Rocca examine women's relationship with alcohol and offer insight and advice into overcoming this addiction.

The Sober Revolution explores the myths behind this socially acceptable yet often destructive habit and, through personal accounts of alcohol abuse and its impacts on relationships, careers and finances, you are invited to examine your own relationship with alcohol and its impact on your life.

Read it now. Regain control and lead a happier, healthier life. Call time on wine o'clock forever.

Lucy Rocca is the founder of Soberistas.com, the social networking site for women who have successfully kicked the booze or would like.