'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist

Live in the moment, make the most of today and feel happier and more fulfilled.

We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.

This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by.

Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.

Chapters include:

Mindfulness-based Cognitive Therapy

Mind Games

Deactivating Autopilot

The Path of Most Resistance

Let It Be

Praise for the This Book Will series:

'Top tips for making your life loads better.' Cosmo

'The answer to all my problems.' Katie Piper