Real motherhood support for real mothers. Uplift and support yourself each day in three minutes or less with these short, easy-to-use entries designed to give you the motivation you need to feel empowered in motherhood.

Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to help you see your strengths and growth as a mother and to remind you that even when you’re questioning yourself, you’re getting motherhood right way more than you’re getting it wrong. Motherhood can be rewarding and tough and this book is here to remind you that you can make small shifts each day to create a more confident, comfortable, and calm parenting experience.

With Three Minutes for Mom, you’ll feel more confident in your abilities as a parent and discover moments of rest for yourself—all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you’ll find the tools you need to be the best parent you can be (for both your child and yourself).

No matter how busy your schedule, how old your children, or how tired you are, Three Minutes for Mom makes it easy to find the encouragement, support, and joy you need.