Bear knows all about being calm. He has twelve simple, mindful steps - and he wants to share them with you!Follow Bear as he teaches little ones how to find calm and peace in our busy world. He knows the very best ways to get comfy, to breathe and relax. Learn to be still, to listen, to really look, to exercise and more. Before you know it, you'll be as relaxed as Bear, ready for bed or a calm day ahead. Written by Nottingham Children's Book Award (2022) winner, Seb Davey and illustrated by 2-time Amazon bestselling illustrator, Julia Seal. Praise for Bear ... "Excellent before naptime!" Mammy Gittins. "A wonderful book of reflection." Life in EYFS"A fab book for introducing mindfulness practices to your daily routine." Father Teacher Reader