Hopp til hovedinnholdet
The 10 Best–Ever Anxiety Management Techniques – Understanding How Your Brain Makes You Anxious and What You Can Do to Change It 2e
Av Margaret, Psy.D. Wehrenberg, 2018.
Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
PocketEngelsk
279,-
Ikke tilgjengelig for Klikk&Hent
Midlertidig tomt på lager
Bestillingsvare. Forventes sendt om ca 20 dager
Oppdag mer
The 10 Best–Ever Anxiety Management Techniques – Understanding How Your Brain Makes You Anxious and What You Can Do to Change It 2e
Av Margaret, Psy.D. Wehrenberg, 2018.
Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Oppdag mer
279,-
PocketEngelsk
Ikke tilgjengelig for Klikk&Hent
Midlertidig tomt på lager
Bestillingsvare. Forventes sendt om ca 20 dager
279,-
Ved å fullføre kjøpet aksepterer du kjøpsvilkårene.
