This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.

With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.

Includes:

• Anti-ageing skincare secrets

• Flexibility exercises

• Youth-boosting yoga

• Healthy meal plans

• Make-up and hair advice

• De-stress techniques

For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.