30 exercises to help your little one recognise and communicate their feelings.

This book includes 30 reassuring mindful visualisations and exercises for little people with big feelings.

Use these activities with children of all ages to open up conversations around their feelings and emotions, and promote their mental wellbeing. In doing so, you'll be supporting their positive mental health with simple, calming activities that help little ones understand their feelings better and stay calm in an uncertain world.

Some of the emotions covered include:

- Anxious

- Excited

- Frustrated

- Sad

- Shy

Help your little one learn to recognise and communicate their feelings with this charming book.

- Each spread features an engaging animal character on the right and an explanation and activity on the left

- Activities provide reassurance and help children develop problem-solving and healthy coping strategies to promote mental wellbeing

- Our popular First Feelings Flashcards in a new book format

- This book will assist parents as they help their children to navigate and understand the emotional spectrum

Discover the series

This book is part of the bestselling Little Word Whizz series. Learn a new a word a day in 365 First Words and even more tricky words in An Interesting Word for Every Day of the Year